Today's 7 Minute Workout - Follow along with me and Jatana

Here's your daily #7MinuteWorkout #FlabToFab #JatanaJackson

The plan for 1/03/18

30 sec mtn climber

30 sec hold plank

30 sec alt Ft Lunges

30 sec rgt leg lunge pulses

1 min Speed skater

30 leg drops(no arch in back or bent knees toes drop to ground no arch ion back 30 sec static hold legs extended or bent knees with toes 6 six from ground

60 sec break

30 sec mtn climber

30 sec hold plank

30 sec alt Ft Lunges

30 sec lft leg lunge pulses

1 min Speed skater

30 leg drops(no arch in back or bent knees toes drop to ground no arch ion back 30 sec static hold legs extended or bent knees with toes 6 six from ground

60 sec break

 
Michael J.

Michael J.

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