Here's your daily #7MinuteWorkout #FlabToFab #JatanaJackson
The plan for 1/03/18
30 sec mtn climber
30 sec hold plank
30 sec alt Ft Lunges
30 sec rgt leg lunge pulses
1 min Speed skater
30 leg drops(no arch in back or bent knees toes drop to ground no arch ion back 30 sec static hold legs extended or bent knees with toes 6 six from ground
60 sec break
30 sec mtn climber
30 sec hold plank
30 sec alt Ft Lunges
30 sec lft leg lunge pulses
1 min Speed skater
30 leg drops(no arch in back or bent knees toes drop to ground no arch ion back 30 sec static hold legs extended or bent knees with toes 6 six from ground
60 sec break